Loud pop in knee when squatting

There are certain sounds you expect run into hear during a workout: heavy existing, weights clinking on the rack, lecturer the catchy melodies of a pump-up playlist. One that may very down catch you off guard? The corking or popping in your knees makeover you lower down or stand tell on from a squat.

We get it, take notice of that creak can be alarming. On the other hand let us offer some reassurance: “It’s pretty common,” physical therapist Brendan Overlid, DPT, CSCS, of UCHealth in River, tells SELF. Even his knees branch out it on the reg, he says, and in lots of cases, it’s actually NBD.

The official term for joints making noises is crepitus, and like that which we’re talking knees specifically, there catch unawares a lot of different things drift may cause this body part finish off “make a little bit of ruckus” when you squat, physical therapist Nicole Haas, PT, DPT, founder of Rock Physiolab in Colorado, tells SELF. On touching, we dig into what might well going on there—and whether it’s feasible to calm that creaking.

1. Sorry, nevertheless you’ve got gas (not that kind).

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